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Cutting Calories Just Got Easier with Fresh Healthy Vending

 Cutting Calories Just Got Easier with Fresh Healthy Vending

When it comes to maintaining a healthy weight, calories in versus calories burned is everything! Losing simply comes down to using more calories than you take in. But did you realize that taking in just 50 calories less per day can lead to an effortless five-pound weight loss per year? It’s true! A pound is equal to 3,500 calories, so if you use 50 calories less per day than you take in, you will drop a pound approximately every two months. And cutting calories on the go just got a lot easier!

“A lot of people are looking for ways to cut calories and get healthy, and now we have an option that will support them in doing so,” explains Jolly Backer, the chief executive officer of Fresh Healthy Vending (www.freshvending.com). “Our machines offer the healthy snack and drink options that people want but have had a difficult time finding on the go, up until now.”

How Handwriting can Improve Your Kid's IQ

How Handwriting can Improve Your Kid's IQ

??B 4 u rd any further grab ur kid’s cell & hide it. (LOL). You may not have to resort to such dire tactics but an October 6, 2010 article in The Week titled,” How Writing by Hand Makes Kids Smarter” indicated that handwriting can improve your child’s IQ.

The article notes a study by University of Wisconsin psychologist Virginia Berninger, who found that writing activated sequential finger movements, which engaged short-term memory, thought and language sectors of the brain.

On a superficial level, those with excellent penmanship were also deemed smarter than those with illegible handwriting, according to Steve Graham, a professor of education at Vanderbilt University. He also noted that neatly written essays on standardized tests like the SAT merited higher scores as well.

On the flipside, technology has made it all too easy to become lax in constructing a sentence and even spelling a simple word. Many cellphones and computers now do the work for us.

Silver Diner Looking for Young Washingtonians to Star in TV Commercial

Silver Diner Looking for Young Washingtonians to Star in TV Commercial

Young fans of the Silver Diner, ‘Next Generation’ diner of choice in the Washington, D.C. Metro Area, can audition to be spotlighted in the restaurant’s upcoming TV ad campaign. By filming homemade audition tapes, children ages 5 to 12 can upload their videos to YouTube – with a chance of being selected as one of the featured star talents.

As part of the restaurant’s initiative to communicate the importance of incorporating fresh and local ingredients in traditional menu items, Silver Diner has engaged in a strategic communications campaign, kicking off with a TV commercial set to air throughout the Washington, D.C. media market.

Continuing with the restaurant’s mission to be an active and engaged member of its local communities, Silver Diner is looking for children who are familiar with the diner and understand the importance of eating healthier.

Entertaining on a Budget in Metro DC

Entertaining on a Budget in Metro DC

It is possible to both entertain AND enrich your kids on a budget in the DC metro area. Living close to the nation's capitol offers a wide array of possibilities, including the always-popular Smithsonian Museums National Air and Space and the National Zoo are (or should be) at the top of your list. Here are five more for you to consider:

Manassas National Battlefield Park
12521 Lee Highway Manassas, VA 20109
703.361.1339
nps.gov/mana
Cost: Children 16 and under, free; Sixteen yrs. and up, $3 per person (good for three days)

Where to Go and What to Do in Metro DC

Unique Forum for Parents of Children with Autism

From xMinds:

5 Reasons to Have a Family Game Night

5 Reasons to Have a Family Game Night

This story comes to us from Cher Murphy: